The Link Between Fitness Training and Overall Wellbeing

The Link Between Fitness Training and Overall Wellbeing Why a Personal Trainer giving Fitness Classes and Happiness Go Hand in Hand ChaptersPhysical Activity and Mental HealthExercise: An Essential Aspect of a Healthy LifestyleHow Exercise Can Enhance Your Social Life4 Benefits of Sport on General WellbeingIt’s estimated that over a quarter of GP appointments relate to issues that could be helped by regular exercise.If you’re a running fanatic or a keen gym-goer, you’ll know how good that post-workout glow feels.Once you’ve finished your training session, you'll feel the immediate physical and mental benefits of having exercised, as you become more relaxed and less stressed.All of a sudden, you feel positive, energised and motivated to take on the day â€" or climb a mountain â€" depending on how well your workout went!You feel every muscle in your body relax after being worked, and this gives you a sense of refreshment and new energy.This rush of endorphins is the reason why so many people enjoy hitting the gym, but what they might not realise is that physical exercise and mental health are very closely r elated.Exercise science shows us that the link between mental wellbeing and exercising, regardless of whether the sport is practiced individually or in a group fitness class, is clear.Evidence also shows that exercise can be beneficial for:Relaxing and enhancing your daily routineHelping you process any difficulties or problems in your life and take a more rational approach to decision-makingBoost your self-esteem, energy levels, and help you get to know your body’s physiology and how to look after itSo, has this convinced you to embark on your fitness education and personal training adventure?If you are looking for a way to feel great, lift your mood and feel more relaxed, beginning your fitness career by finding a personal trainer could be just what you need.All you need to do is lace up your trainers and get going! CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tuto rs OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic re ading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsPhysical Activity and Mental HealthIt’s a scientifically proven fact: regular exercise, even if each session is only short, plays a crucial role in the fight against many physical and mental illnesses including obesity, diabetes, and depression.And let’s not forget what it can do for your general wellbeing.Certain studies have confirmed the positive effect of personal fitness training on illnesses such as depression, showing that exercise can boost self-confidence and give mental health patients a new perspective on their body.The sensation of happiness felt during personal training sessions in the home, at the gym and even in group fitness classes is the result of four different elements.These four ingredients are activated with physical exertion and the re lease of two hormones: serotonin and dopamine.These elements are:Emotional wellbeing: linked to your stress and fatigue levelsSelf-perception: your levels of confidence in yourself and your body imagePhysical wellbeing: do you suffer from chronic pain? How often do you exercise? How is your cardiovascular system?Perceived wellbeing: Your view of your life and the value attached to itThese aspects come together to form what is called general wellbeing, and since sport contributes to one of them, it can benefit the other three.See yourself and your body in a new light ¦ source: Pixabay - PublicDomainPicturesSo, whether you’re looking from a physical, cognitive, emotional or psychological point of view, working out, whether it be resistance training, cardio fitness, yoga or Pilates can positively influence every individual in some way or another.The many benefits to sport and its effects on general wellbeing are many, and they include:Reducing the risks associated with smoking and d rinking alcoholIncreased resilience when it comes to day-to-day stressHealthier eating habits (which can be supported by having a fitness nutritionist as a personal fitness trainer)Better sleepGetting to know your body better and finding out what’s best for its health and fitnessWith regular workouts and group training classes, all of these advantages to exercising will help you get your mental wellbeing back on track.Exercise: An Essential Aspect of a Healthy LifestyleMany factors contribute to the impact of physical exercise on the overall health of many special populations.Being physically active alone is not always enough, and to enjoy its benefits to the full, you’ll need to combine it with other factors to achieve an overall healthy lifestyle.Recent clinical trials have demonstrated how a change of environment could significantly impact the number of opportunities available to a person, and how the place athletes choose to work out can have a real effect on their overall h ealth.Elements such as training environment can prove critical when it comes to our overall wellbeing, just like nutrition, workout intensity, clothing choices, weather conditions, risk of injury, stress levels and irregular sleeping habits.Sport and exercise can be an invaluable source of hope for those in precarious situations. They could live in a developing country, be a mental health patient, or live in poverty.Joining a sports team can give you focus and support ¦ source: Pixabay - stevepbPhysical activity has long been (and continues to be) used to treat and rehabilitate those living with all kinds of physical and mental health issues.For each and every one of us, exercise is a great way to prevent illness and calm the mind as a low-cost, therapeutic way to occupy ourselves and work towards our fitness goals.It seems that all you have to do it visit the doctor and they’ll advise you to join the gym or take up a sport.And as a health and fitness professional (even if they d on't hold a personal trainer certification and are not part of the fitness industry), their profession means that they are with the knowledge of how  regular exercise  is beneficial and how it can help with all aspects of their patients' health including weight loss, cardio strength training, increased muscle mass and mood.Your GP will also be well aware of the need for a well-rounded and balanced diet â€" so as long as you eat well and move around, you’ll keep them happy!Following a good training program will help improve your quality of life, as you will sleep better, eat better, and feel generally better in yourself.How Exercise Can Enhance Your Social LifeStudies have shown how being active can contribute to the social life of an athlete.This can include anything from working out at gyms to attending group training classes to visiting health clubs and getting help from an online personal trainer.One study demonstrated how 30-year-old men who played a sport during their time at college were being paid up to 12% more than their non-sporty counterparts.Of course, there could be many other explanations for this, but what is interesting is that individuals who have high tolerance levels but don’t have a strong preference when it comes to how they spent their leisure time were more susceptible to the effects of exercise, and so they are always on the lookout for bigger challenges to put their energy into.This is why sporting competition can be beneficial if you have an innate desire to train hard and succeed in your career, fitness goals and anything else that is important to you.Another study from the University of Maryland showed that active students were more likely to vote in political elections than those with sedentary lifestyles.By exercising either at a gym or with a sports club, people have a chance to meet like-minded peers and share their views on all kind of issues in a social environment.4 Benefits of Sport on General WellbeingFeel HappierExerci se can work wonders when it comes to lifting your mood.If you’re looking to become perfectly relaxed and happy, then one on one personal training could be for you.An investment in a personal trainer is an investment in your own physical and mental health, as a fitness expert advises you on a tailored fitness program based on your needs and goals.Before they get down to program design, your personal trainer will carry out a fitness assessment to find out more about your body composition and level of ability, so that your programme will suit your abilities and motivate you to reach your fitness goals.With close guidance on your training techniques, nutrition and progress, your personal training will make you feel good about yourself and what you are capable of.Team sports are also highly recommended since they offer more of a social aspect and an opportunity to spend time with others whilst challenging yourself and keeping fit.By working as a part of a team, you’ll form social bon ds and share exciting experiences.Improve Your Attention Span and Concentration CapacityBelieve it or not, regular physical activity can help maintain mental agility as you age.Exercise can improve your focus in all areas ¦ source: Pixabay - congerdesignMany studies have shown that a good mixture of aerobic exercise, stretching, gym workouts and improving your muscular strength are particularly beneficial.Combat Stress and Symptoms of DepressionWhile you work out, your mind is distracted from the day-to-day worries that build up.This is because you have targets to meet, and you have to be 100% focussed to achieve your specific goals â€" so there is no space left for negative thoughts.Working out reduces the number of stress hormones in your system whilst promoting the production of endorphins, leading to an overall lift in your mood.Better Quality SleepRegular physical activity will greatly improve your sleep quality, and you’ll wake up feeling well-rested and energised.Your pers onal trainer, as a fitness specialist, will explain that sleep is important for letting the body recover following a workout, so that you’re in shape to carry on.However, like sport, sleeping isn’t just good for your body â€" you’ll also find that the better the night’s sleep, the more mentally alert you are the following day.So, working out on a regular basis proves to be incredibly good for all aspects of your health and wellbeing â€" especially your mental health. Once you make it part of your routine, it’ll be hard to imagine your life without it!Why not search the web for 'fitness classes near me'?

The 7-String Guitar How to Navigate That Extra String

The 7-String Guitar How to Navigate That Extra String Suzy S. If youve already mastered guitar chords and guitar chord transitions on your normal, 6-string guitar, why not take it up a notch?   Experimenting with a 7-string guitar can be a great way to enhance your skills and try something new, once youve been taking guitar lessons for a while. However, even though its just one more string, the transition can be tricky for some. To help you get started with the 7-string guitar, heres a great article by Tom Hess, featuring some great tips for navigating that extra string: Are you struggling with musical creativity on 7 string guitar? If so, dont worry. ?This is actually a very common issue for most 7 string guitarists. This is especially the case if the majority of your time has been spent playing on a 6 string guitar. Even though there are many similarities between 7 and 6 string guitar, 7 string guitar brings many new things to the table in terms of its physical feel and potential for creative musical expression. To become an excellent 7 string guitar player, you will need to fully understand how to overcome any challenges that arise with your new instrument. It is also necessary for you to become aware of all the new guitar playing possibilities that will help you express yourself better in your music. As you continue reading the rest of this article, I will show you many new ideas to help you express yourself creatively in your 7 string guitar playing. Integrate The Low B String Into Your Lead Guitar Playing Since a 7 string guitar essentially adds a bass string onto the guitar, many guitarists consider the instrument to be primarily used for rhythm. However, this is only a single piece of the puzzle. In fact, 7 string guitar is unique because it gives you a great opportunity to extend your lead guitar playing into the lower range as well. To get the most from this instrument, extend the scale and arpeggio patterns you know from 6 string guitar onto the low B string. This will help you to expand the pitch range of your lead guitar phrases to make it more similar to piano. If you dont know how to do this yourself, find a guitar teacher who knows how to effectively teach these 7 string guitar playing concepts. Discover And Build Unique Chord Patterns The 7 string guitar can be used to create many interesting chords that are not possible on a 6 string guitar. In most cases, musicians will use the 7 string guitar to play in a metal style; however, you are not limited to this style alone. The 7 string guitar can be played in a wide variety of different musical genres. With the addition of the extra seventh string, you can give basic guitar chords a much more interesting sound. The coolest part of this is that you can use the low B string to essentially play standard guitar and bass guitar simultaneously! To demonstrate this, I am going to show you an exercise. First, turn off any distortion settings you have and play through a clean channel on your amp. For this exercise, you will be experimenting with various guitar chords that you may have already learned on 6 string guitar. First, create some chords using only the fifth, fourth, and third strings. Then, combine these chords with the low B string. Next, try this same idea, but use the third, second, and first strings. While you are experimenting with this exercise, pay attention to how different it feels when you are playing the strings closer (in pitch) vs. the strings that are farther apart in pitch. Which one of these do you think sounds more pleasing overall? Once you have decided this, you can begin using this idea in your own 7 string guitar music. Learn To Use The Entire Range Of The Instrument In most cases, guitarists are introduced to 7 string guitar through heavy metal riffs played by their favorite bands. This influences them to purchase a 7 string guitar for themselves. As soon as they pick up this instrument, they focus all their energy into creating heavy riffs or rhythms on the low B string. This is certainly one of the most unique features that a 7 string guitar has to offer, however if you spend too much time on the same string, your music will quickly become stale and uninteresting. For instance, lets say that you are going to create a song. In this song, you have a wide variety of instruments to choose from such as guitar, piano, bass, keyboard, drums, etc. However, while writing this composition, you decide to create the music by ONLY using the lowest pitch ranges that can be played on each instrument for the entire duration of the song! Im willing to bet that your listeners will become bored after the first 30 seconds. After this amount of time, your audience would likely be listening to the music while saying to themselves: Are you going to ever play some higher notes?? This is exactly what happens when many people play 7 string guitar. By spending all your time on the low B string, your guitar playing will lack variety. In order to fix this, focus on incorporating the other strings into your rhythm guitar playing. This will balance things out, and keep your music more interesting. If you would like to be more creative on 7 string guitar, it is essential that you understand and apply this concept. When I show my own guitar students how to compose songs, I train them how to master this idea of balance in their music. To find out more about balancing pitch range on 7 string guitar, check out this lesson for improving 7 string guitar playing. Combine Rhythm Guitar Chords With Lead Guitar Melodies One of the signs that you are becoming a truly great 7 string guitar player is when you are able to cleanly and accurately shift between rhythm and lead guitar parts while still playing in time. When playing 7 string guitar, this skill becomes more challenging due to the wider guitar neck that makes it harder to jump from lower range notes to higher range notes. To get better at combining rhythm and lead guitar together, you will need to not only be able to play both parts flawlessly on their own, but you also must practice the specific moment of transition from one part to the next. To make quick improvement in this area of your guitar playing, focus on playing each part without mistakes (and with good timing), then slowly integrate the two. For additional help, record yourself playing these parts together. By recording yourself, you will be able to hear any mistakes you make with much more clarity. Minimize All Unwanted String Noises For most guitar players, it is very tough in the beginning to eliminate excess guitar noise coming from any strings that are not being played. This is due in part to the significant change in the physical feel of a 7 string guitar compared to 6 string guitar. This change comes not only from the additional string, but also from a wider guitar neck. This will take some time for you to get used to. If you want to make your guitar playing cleaner, you need to make it a priority to fix any string noise problems in your technique. Listen closely as you play guitar so that you can hear any extra noise that occurs. Then, use guitar string muting techniques to minimize the noise until only the notes you want to hear remain. To get more help with cleaning up your guitar playing, read this article on how to eliminate guitar string noise. If you have a lot of trouble playing guitar cleanly, seek out a great guitar teacher who can help you effectively solve this problem. Final Thoughts Most likely you have not found the ideas in this article to be too difficult to understand. Unfortunately, most 7 string guitar players do not take ACTION to use these ideas for improving their guitar playing. As a result, their progress is very slow. By simply focusing on mastering the ideas described above, you will be able to get much more from playing a 7 string guitar as well as greatly enhance your musical creativity in a shorter period of time. Learn how to play 7 string guitar more creatively in this lesson about improving 7 string guitar playing. Learn how to clean up your guitar playing in this article about how to eliminate guitar string noise. About The Author: Tom Hess is a successful professional guitar player, composer and the guitarist of the band Rhapsody Of Fire. He also trains musicians to reach their guitar playing goals in his rock guitar lessons online. Visit his website, tomhess.net to read more articles about guitar playing, get free guitar tips and guitar playing resources. Interested in Private Lessons? Search thousands of prescreened teachers for local and live, online lessons. Sign up for safe, affordable private lessons today! Search for Your Teacher Photo by germanium.

Should I Go To The University of Chicago

Should I Go To The University of Chicago The tutors behind Varsity Tutors are not just here to teach theyre sharing their college experiences as well. Julie is a New York City tutor who specializes in a wide array of subjects including LSAT prep tutoring, Trigonometry tutoring, and Writing tutoring. She graduated from The University of Chicago in 2009 where she studied Comparative Human Development. Check out her review of her alma mater: VT: Describe the campus setting and transportation options.How urban or safe is the campus?Are there buses or do you need a car/bike? Julie: The University of Chicago is located in Hyde Park, a diverse neighborhood on the South Side of Chicago. Hyde Park is beautiful -- tree lined streets, classic Chicago architecture (including Frank Lloyd Wrights Robie House, right on campus), and lots of parks. It is fairly accessible by public transportation -- there are several bus options for getting downtown (about 30 minutes), or you can take the bus to the El to access other Chicago neighborhoods. When I lived in Hyde Park, there werent many late-night or shopping options, which made having a car a huge convenience. These days, theres a 24-hour diner and theyre opening up a Whole Foods, so Hyde Park is definitely gentrifying! As far as safety goes, the South Side is a fairly high crime area, but Hyde Park is mostly sheltered from it and the university has its own private police force (rumor has it its the 2nd largest in the world, after the Vatican) and various late-night transportation options to keep students safe. VT: How available are the professors, academic advisers, and teaching assistants? Julie: UChicago emphasizes the life of the mind, and to that end, professors are readily available to chat after class about any issues. Most hold regular office hours and will also, of course, meet by appointment. All of the professors I had were very approachable and classes tend to be small and informal, with everyone encouraged to participate in discussion. Teaching assistants hold regular study sessions which can be especially helpful for core math/science classes (which, incidentally, are some of the only big lecture classes we have). VT: How would you describe the dorm life rooms, dining options, location, socialization opportunities with other students? Julie: All first-year students live on campus. Dorms are broken up into houses of approximately 50-60 students who live with a Resident Assistant (a third or fourth year student who lives in a regular dorm room) and Resident Heads (university faculty and staff who live in an in-house apartment). During orientation, called O-Week, there are plenty of activities designed to help you bond with your housemates and most UChicago students stay close with people from their house throughout their four years at college and beyond. I live with my first-year roommate and most of my best friends from college were fellow Shorey-ites. The house system serves as a support system/surrogate family during your first year, when youre away from home for the first time. The dorms vary pretty widely. They were all built at different times, so some are quite modern with private baths and suites, but others are pretty old school with standard dorm rooms and shared baths. Its pretty much luck of the draw, too -- although you can request a room in the new dorm, theres no guarantee youll get it. I lived in a riot proof cinderblock 1960s building called Pierce during my first year, in a 9x11 cell with shared co-ed bathrooms, while some people lived in two and three bedroom apartments in the Shoreland, a former luxury hotel. Dining options vary accordingly as well, but the food is generally fresh and already paid for (i.e. FREE!), which is the best part. Most students choose to move off campus after their first or second year. Apartments are super cheap and readily available. They are walking (and biking) distance from campus and definitely help to create some distance between home and school, which is very important for sanity, especially during finals. VT: Which majors/programs are best represented and supported?What did you study and why? Did the university do a good job supporting your particular area of study? Julie: UChicago is probably most famous for the Economics department, but all majors are well supported. The overall level of instruction is very high and there are a wide variety of classes offered in all majors. Plus, there are a lot of opportunities for interdisciplinary study. My major, Human Development, is an interdisciplinary social sciences major that allowed me to take classes across a wide variety of fields in order to explore my interests. UChicago also has a comprehensive Core, which means that every student gets a good knowledge base in the sciences, math, the humanities, and the social sciences. When I was a student, we also had a physical fitness and swimming requirement (which you could place out of), but thats been done away with since (much to my peers chagrin!). VT: How easy or difficult was it for you to meet people and make friends as a freshman? Does Greek life play a significant role in the campus social life? Julie: The house system means everyone has built-in friends their first year, and my closest friends first-year were definitely people from my house. I also made friends in my classes -- similar interests! -- and in my dorm. If youre into clubs, organizations, and sports, there are plenty to choose from for any interest and plenty of friends to be made through these activities. I participated in a group that tutored local elementary school students in reading and writing, for example. I also made friends at work (most people work about 15-20 hours a week while at school). While there are fraternities on campus and first-years do often go to frat parties, Greek life is not a big part of the social scene. VT: How helpful is the Career Centerand other student support services?Do many reputable companies recruit on campus? Julie: I didnt really make use of Career Services during my time on campus (though maybe I should have). Plenty of companies do recruit on campus and there are various opportunities for summer internships and fellowships through Career Services. College alumni also tend to be very receptive to current students and young alumni reaching out. The alumni network is particularly strong in big cities. VT: How are the various study areas such aslibraries, student union, and dorm lounges? Are they over-crowded, easily available, spacious? Julie: There are plenty of places to study (including a 24-hour study space in the Reg, which is the main library). There are a number of libraries on campus, with cubicles and comfy chairs and long tables and any other study configuration you can think of. UChicago students definitely study a lot. We also drink a lot of coffee, and there are a bunch of student and university run coffee shops on campus to get that caffeine fix. VT: Describe the surrounding town. What kinds of outside establishments / things to do are there that make it fun, boring, or somewhere in between?To what extent do students go to the downtown area of the city versus staying near campus? Julie: Chicago is a vibrant city with plenty of fun things to do. Theres a great music scene, lots of exciting restaurants at every price point, great museums, great shopping, great outdoor space its pretty much just great. Because its so cold in the winter (theyre not kidding when they say Windy City!), Chicago really comes alive in the spring and summer. Theres some kind of festival every weekend (lots of food and music themed ones, but others as well). Plus, you have Lake Michigan just a stones throw from campus for swimming, running, biking, barbecuing, and sports. There are also plenty of activities on campus. UChicago has a great Theatre department and the student plays tend to be of high quality. Theres also improv, a cappella, concerts, lectures, and a student run movie theatre that shows a lot of wacky art house movies. Plus, there are plenty of restaurants and bars in Hyde Park if you dont feel like going downtown. VT: How big or small is the student body? Were you generally pleased or displeased with the typical class sizes? Julie: UChicago is a large research university and the student body is fairly big with approximately 5,000 undergraduates and 15,000 students overall. That said, class sizes are typically small and its not unusual to have an upper level seminar with 5 or 6 people. I only had two or three big lecture courses (50-100 students) and they were all core courses. All of my electives and major courses were smaller, topping out at about 25 students. Upper level undergraduates are generally given full access to graduate level courses (provided they meet any requirements). VT: Describe one memorable experience with a professor and/or class. Perhaps one you loved the most or one youregretthe most. Julie: UChicago has a three quarter Civilization requirement that many students fulfil by studying abroad for a quarter (the three quarters are condensed into intensive 3 week classes). I did my Civ requirement at the Universitys Paris Center, where I did Western Civ entirely in French. I started with an optional, intensive four-week French language immersion program, where I spent about 8 hours a day studying, speaking, and writing French. Although it was extremely difficult, I had an absolutely amazing time, and recommend that everyone find a way to study abroad if its at all feasible. Check out Julies tutoring profile. The views expressed in this article do not necessarily represent the views of Varsity Tutors.

Keeping a Positive Attitude at Work - Introvert Whisperer

Introvert Whisperer / Keeping a Positive Attitude at Work - Introvert Whisperer Keeping a Positive Attitude at Work Waking up way too early, running out of coffee, getting stuck in traffic, dealing with your boss, handling way too many responsibilities, trying to avoid that noisy colleague at the office, and these are just some reasons why you might feel like quitting your job, going far away, and never coming back. However, it’s not really necessary to leave that wonderful job, going broke, and be kicked to the curve by your wife. Instead, you might want to try to handle things with a little bit of humor. It might be easy to say, and you might be thinking there’s no space for humor in your life and you might be right, we’ve all been there. Nevertheless, if you follow these five simple tips, you’ll be able to improve not only your sense of humor, but also your performance at work, and your life will get a whole lot easier. Wake up a bit earlier to do something you enjoy. Waking up early in the morning might not be your cup of tea, but if you get out of bed with a few minutes to spare, you might take that time to do an activity that you enjoy, like watching TV, taking a look at your social networks, exercising, or even spending some time with your partner. Take the time to eat. It’s absolutely impossible to keep your enthusiasm up if you’re hungry, especially if you have to work your butt off at the office later. Watch sitcoms. Laughter is the best medicine, watching some comedies can improve your mood and help you relax, so you can deal with your responsibilities later. Don’t let small things ruin your day. Are you stuck in traffic? Then listen to the radio. Is your radio broken? Then roll your windows down and sing while you’re enjoying the morning breeze. The windows won’t roll down? Then you should probably buy a new car. The important thing to take from this point is that you should learn how to deal with your problems and go through that rough patch without letting it ruin your day. Just smile. Everything gets easier when you smile, people treat you better, you instantly become more likeable, and people are suddenly more open to listening to any suggestions that you might have; you can even get away with telling that annoying colleague to shut up and to please put his headphones on because no one shares his horrible taste in music. There will always be obstacles, you’re definitely going to have difficult days, even days when you feel like everything is falling apart. But we got news for you, if you smile, hang in there, and handle things with humor, everything will get a lot better. Your job search starts here: Argentina |  Australia | Austria |  Bahrain | Belgium  | Brazil | Canada | Chile | China | Colombia | Costa Rica | Czech Republic |  Denmark | Ecuador | Egypt | Finland | France | Germany | Greece | Hong Kong  |  Hungary | India |  Indonesia  | Ireland | Italy | Israel | Japan  | Kazakhstan |  Kuwait   | Luxembourg |  Malaysia | Mexico |  Morocco   | Netherlands  | New Zealand | Nigeria |  Norway | Oman | Panama | Peru | Philippines | Poland | Portugal | Puerto Rico | Qatar | Romania | Russia | Saudi Arabia |  Singapore | South Africa |  South Korea | Spain | Sweden | Switzerland |  Taiwan | Thailand | Turkey | UK | Ukraine | United Arab Emirates |  Uruguay | USA  | Venezuela |  Vietnam Louis Balenzano/ neuvoo Strategic Alliance Coordinator US All the content produced by neuvoo is protected by copyright, therefore, any omission of the content’s origin or of its author at the time of its publication on the Internet will be considered a violation of the aforementioned rights, including its unauthorized use in any digital source. Go to top NETWORKING Bottom-line â€" I want to help you accelerate your career â€" to achieve what you want by connecting you with your Free Instant Access to my 4 Building Blocks to Relationships eBookâ€" the backbone to your Networking success and fantastic work relationships.  Grab yours by visiting here right now! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer

Find Acting Classes In Belfast

Find Acting Classes In Belfast There Are So Many Options When It Comes To Acting Lessons In Belfast ChaptersWhere Can I Study Acting In Belfast?Leap Ahead With Musical TheatreHow Else Can I Take Acting Classes In Belfast?Belfast is a great place to study acting, whether you’re an absolute beginner or a seasoned actor looking to jump back into rehearsals and performance.One of the great joys of studying acting in Belfast is the fact that the area is very closely connected to the world of film and TV. For instance, did you know that the incredibly successful TV series Game of Thrones was partly filmed in Belfast?Another benefit of taking acting lessons in Belfast is the fact that there’s so much choice when it comes to deciding which acting school or workshop to attend!This article outlines a selection of acting classes in Belfast that you might like to attend.Belfast has been used as a set location for films and TV shows (Image Source: Pixabay), or another drama school.The course comprises “a full term of Saturday and Tuesday evening workshops” and ends with a production.To secure a place on this course, you have to audition. Competition is fierce, but securing a spot could provide a fantastic basis for furthering your career in acting.Stage CombatAs part of the Lyric Theatre’s professional development courses, stage combat is open to those aged 18 years and over who would like to learn new skills.Held over six full days, the course is open to all ability levels and offers “professional qualifications from the APC at basic, intermediate and advanced levels.”TheatreNITheatreNI has recently started an acting class in the form of the Actor Training Masterclass Pilot.The course is designed for actors who have finished drama school or who have acting experience and are deeply committed to working in the industry. As such, the course is not suitable for students with only basic or intermediate-acting ability.Belfast TalentIf you’re fairly new to the world of acting, or just want to see if acting might appeal to you, then you could look at attending a drama class with beginners in mind.Belfast Talent, for example, offers an Acting for Non-Actors class, which, as the name suggests, is designed for adults of any age and walk of life to come along and learn more about acting in a welcoming environment.Alternatively, there is also the Introduction to Acting for Adults course. This workshop covers a variety of areas, including:Short scripts;Scene analysis; andImprovisation, among others.Class terms for the Introduction to Acting for Adults course tend to last between seven and ten weeks.Both courses run on Tuesday evenings.Acting Classes for All AbilitiesAs you can see from the above range of courses, there’s something for everyone when it comes to acting classes in Belfast, whether you’re completely new to acting and just want to try a class out or you’re an experienced actor looking to land your next audition!As there are so many acting classes and drama schools in Belfast, don't be afraid to try out different schools' course s as well. You might enjoy meeting different people at different classes and may find you learn more by attending courses that cover different aspects of acting.Some drama schools specialise in particular areas. The AMTA, for example, specialises in musical theatre (Image Source: Pixabay)Leap Ahead With Musical TheatreAlthough there are lots of drama schools, both in Belfast and across the UK, that offer drama courses that provide general insight into the industry or tips for how to improve as an all-around actor, there are other options out there.For example, some drama schools and workshops are more focussed on a specific area of drama, and this is certainly the case with the American Musical Theatre Academy in Belfast, known as AMTA for short.AMTA offers two different courses in musical theatre in Belfast, both of which require dedication and commitment to complete:The One-Year Intensive Musical Theatre Course; orThe Two-Year Full-Time Musical Theatre Course.The one-year course i s an intensive course that covers a wide range of topics, such as what to expect in the industry and how to develop your singing, acting, and dancing skills.What’s more, as part of the course students can travel to London and New York (the home of the West End and Broadway respectively) to undertake part of their training with professionals working in there.The second year of the two-year course covers the same content as the one-year course, however, the first year gets students up to speed by providing them with the foundations needed to be successful in that second year.So, if you have aspirations to appear in Hamilton, or you’re serious about working within the realm of musical theatre more generally, then a specific course such as that offered by AMTA could help.It’s worth noting that you have to audition for a spot on these programmes, and auditions are held between December and July. The audition requires applicants to prepare:“Two contrasting musical theatre songs” ;One monologue, which should be under three minutes long; and“A dance/movement call.”As with any audition, it’s worth doing your best to prepare well in advance, to maximise your chances of being confident and at ease on the big day.Of course, if you do struggle standing out at auditions, it can be helpful to know that there are drama schools out there that offer courses specifically designed to help you improve your audition technique, whether you want to work on stage, screen, or elsewhere.Acting classes can help you improve certain aspects of your acting, from your audition technique to how to approach screen work (Image Source: Pixabay)How Else Can I Take Acting Classes In Belfast?If you’re struggling to find the perfect acting class for you in Belfast, whether that’s due to the times they run, their cost, their course content, or even their length, then you can also consider looking into private acting lessons to get the results you’d like.Private acting tuition can be a great way to become a better actor for many reasons. For instance, private tuition can:Allow you to focus on the areas that you want to concentrate on, whether that’s voice acting, working through a particular scene or an upcoming play, learning more about method acting, or something completely different;Give you the flexibility to study when you want, where you’d like;Be as long term or short term as you’d like â€" simply stop tuition when you’re ready.It's the flexibility and ability to customise your drama lessons that makes private acting tuition so appealing to many. For example, if you live in quite a remote location, or are far away from Belfast city centre, it can be reassuring to know that with the help of a private acting tutor, you can still study acting and get better as an actor without having to travel extensively.What’s more, private acting lessons don’t have to be one-on-one tuition sessions. Having private group tuition is an option as well. So, if you have a group of friends that would also like acting lessons, a group workshop can be a great way to go. This can be particularly handy if you have a scene that you'd like to study with a group, or if you have a group audition that you'd like to practice a little bit more.Another benefit of private tuition is the fact that you don't have to use it exclusively.For example, you can use private acting coaching as a way to supplement any study you’re undertaking at another drama course. So, if you’re committed to passing a particular course, or you want to have a deeper understanding of some aspects of a course that you’re struggling with, such as character development or stage skills, then private tuition can complement your studies by giving you extra practice or help where you need it.If you think private tuition might appeal to you, then why not see whether there’s an acting coach on Superprof that can help? Superprof has acting tutors in Belfast who can provide in-perso n or online lessons, who are equally happy to help individuals, groups, or run acting workshops.So why not give Superprof a try today, and see if you can find your next acting tutor?Find more acting classes in the UK:Acting classes in the UKActing classes in LondonActing classes in ManchesterActing classes in GlasgowActing classes in BirminghamActing classes in EdinburghActing classes in LeedsActing classes in Cardiff

10 Easy TOEFL Reading Tips to Help You Prepare for the Exam

10 Easy TOEFL Reading Tips to Help You Prepare for the Exam Getting ready to take the TOEFL? Need some help on the TOEFL reading section?TOEFL iBT has 3-5 texts. Most of these are around 700 words long. They are followed by 12-15 questions based on the text. There is 20 minutes allocated to each text/questions section.Here are ten tips to help you prepare for the TOEFL reading test. These tips, tricks and strategies will help improve your overall TOEFL score.1. You Need to Read for the TOEFL The best way to prepare for the TOEFL reading exam is to read!It might sound obvious, but the best way to practice for TOEFL reading test is to read as much as possible beforehand on as wide a variety of topics as possible.Current affairs, health, sports, it doesn’t matter. Also, cover all the media in your reading materials like  books, online texts, and magazines.This is really a great long term strategy. If you think you might take the TOEFL someday, start reading in English a little bit every day, right now!2. Keep a Vocabulary NotebookAs you read to study for the TOEFL, keep a notebook and a dictionary by your side. Every time you discover a new word, write write it in your notebook to study later.This will help you develop a strong vocabulary that should be a great help to you when you sit TOEFL’s reading test.3. Practice Past TestsYou need to always remember that TOEFL is a standardized test. This means it always follows the same format. Take TOEFL reading practice tests to help prepare. Youll be much more comfortable with the test this way.  4. Practice Staying Within The Time LimitWhen you take practice tests,  set a timer so that you can be sure youre doing each part within the 20 minutes you normally get during the test. Remember that in TOEFL iBT the software will cut you off when you reach the time limit so it is critical you learn to work within it.The first few times, you may not able to do this, but with practice it should become easy.5. Learn to SkimIn English, skimming involves reading a passage quickly and un derstanding a text by extracting the important details at a glance. This is a crucial skill for the TOEFL reading test. Practice doing this with passages as you get closer  to taking the exam.6. Practice SummarizingNever presume you know the meaning of a text while you are reading it. Always stop at the end of each paragraph and try to summarize  what you have just read (even if it have to whisper it to yourself).7. Highlight (if you need to)Highlighting important data like vocabulary, dates and places might help you relax and order your thoughts. Go ahead and do this while you are reading if it helps.8. Learn To Guess Unfamiliar WordsWhen you are faced with a new word what do you do? Panic? Consult a dictionary? Neither of these responses will help you in your exam. Learn to guess the meaning of new words from the context of a passage or the words and paragraphs which surround it. Reading will help with this.9. Learn To Pick Out PronounsWhen you speak, you know there is a big diffe rence between the pronouns he, she and it. It is the same when you are reading. Learn to pay attention to the pronouns in a text so you know to whom or what it is referring, especially if there are multiple characters in the text. This could be the difference between you answering a question correctly and incorrectly.10. RelaxIn order to really capture the meaning of a text, you need to be relaxed so that you can focus on it completely. If you are very nervous you might miss important, and maybe obvious, points. Develop relaxation techniques like deep breathing during the test or even a yoga session before it! Whatever keeps you calm and works for you should not be ignored.Did you find this blog helpful? Feel free to share it on Facebook and Twitter.Here are 10 more tips to help you with the TOEFL2 additional TOEFL test tips10 preparation tips for the TOEFL oral examPingback: Portugal fora do Ciência Sem Fronteiras e o jeitinho - Aulas de Inglês por Skype| Aprenda Inglês Online() studentnext I am also preparing for TOEFL. This blog is very useful to get good score. writing service It does not seem unreasonable to suggest that the entire guided as well as prescribed course of actions are very much functional plus professional in terms of making the mark in the exam nicely for all. No matter how hard the situations to tackle before mentioned guidelines along with the course of actions are very much precise in all the way. anni dug Reading skills require correct pronunciation and a rhythmic tone with the language. Reading tips that are described here are awesome.

Sam F Economics tutor in London

Sam F Economics tutor in London Sam F works in the Tutorfair head office, getting as many  tutors as possible live on the site. He believes in tutoring so much he’s just gone live as an Economics tutor himself - which he’s pretty well qualified for, having written an Economics textbook! Why do you love tutoring? It’s very rewarding to see that a comparatively small intervention from me can lead to a much bigger outcome for the student. When students see the big picture of why they are learning a certain topic or module, and become motivated to find out answers for themselves - that’s fantastic, and something you rarely see outside of tutoring. Who inspired you in education? My Grandad. He loved learning and was always encouraging me find out more about the world. What else do you get up to besides tutoring? I spend my days working at Tutorfair and being part of the New Entrepreneurs Foundation. Outside interests are: travelling (when possible), cooking, running and writing on behavioural economics. Sam at the top of Caana (the tallest temple in Caracol, an ancient Mayan City in Belize, Central America) If you had a super power what would it be? Tough one… Flight probably - can’t think of a particular reason, but that was my initial reaction What advice would you give to a parent on how to find a tutor? Contact more than one tutor. There are loads of great private tutors in London, but you need to find the best tutor suited to your needs. Ask for a good amount of information from a few tutors and then make your decision based on what you find. If your child needs help with AS or A-level Economics, then why not book an Economics tutor to help boost their learning.

I finished the italki 2014 World Cup Language Challenge!

I finished the italki 2014 World Cup Language Challenge! Lindsaydoeslanguages is blogging about her World Cup Language Challenge and we’re reposting here to share with the entire italki Community. This blog post  originally was posted  on  Lindsaydoeslanguages.com  website. Well, that’s it! It’s over! 25 lessons in 8 weeks sounds like quite the challenge, and at times, it definitely was. So today I want to share some things I did (and didn’t) do during the italki World Cup Language Challenge â€" and what I want to do next time to make it even better and more productive. Things I did. Book in advance I booked all my lessons right at the start â€" with the exception of one that a tutor couldn’t do that I rebooked later on. Would I do this again? Yes! Although 2 months is quite a long time and unexpected trips and other exciting (or not so exciting â€" I’m looking at you essays!) things pop up, it really helped with motivation to have the structure there from the outset. No other study I just had my italki lessons for learning Portuguese. I didn’t get my head stuck in a grammar book (or any other book for that matter) and I really enjoyed just speaking with people, in a natural way about normal stuff. Would I do this again? Yes and no. I’d love to try this out with other skills. For example, I’d love to see how far I could get with just reading in a language, like Dani over at I Simply Love Languages is doing right now with Catalan, or just listening. You know, just for fun. A weekly challenge Setting myself the weekly goals worked a treat at keeping me on the ball. I know the World Cup is over now but I genuinely wrote that sentence with no football puns intended. Honest. Would I do it again? Yes! Little goals are fab because you can constantly achieve something. Saying “I want to speak ___ fluently by ___” is great, but you never feel like you’ve got anywhere if you don’t set mini goals along the way too! Change my challenges a bit Despite setting myself these goals and finding them a great help, I wasn’t afraid to change them along the way if they didn’t quite fit. For example, week 7, I didn’t do a video at all and decided to try my hand at a bit of writing in Portuguese. Would I do it again? Yes! Obviously, changing a goal of “learning 10 words a day” to “learning 1 word a day” is a slight over exageration and won’t quite be effective, but if you feel something is too easy (see week 3!) then don’t be afraid to up your goals. And if it’s not a case of upping them, but rather lowering them, don’t! Keep your goal the same, just perhaps change how long you give yourself to achieve it, or how you’re going to measure it. Lots of different teachers I had a grand total of 9 different tutors for the challenge! Murillo, Luana, Danillo, Fernanda, Valdecir, Lucas, Sophia, Wesley and Renan. Phew. I wanted a range of European and Brazilian speakers as well as male and female just to mix things up a bit. Would I do it again? Hmm..pros and cons. It was good for this challenge because I just wanted to talk to lots of people but to really progress quickly I think one tutor to get to know you may be better. That said, I really enjoyed meeting such a range of Portuguese speakers! Things I didn’t do. Write on the italki notebook I didn’t do this for the New Year Language Challenge either. I’m lazy! Would I not do this again? It depends. For Portuguese, my main focus was speaking so the Notebook wasn’t a top priority â€" especially if I had a couple of back to back lessons! If I wanted to achieve a higher level in a language then I’d definitely make the effort to use the Notebook after each lesson. Write notes I didn’t even write any personal notes. Living on the edge. Would I not do this again? I don’t know. I’ve not written language notes on cold hard paper for a while despite being a bit of a stubborn one when it comes to technology and loving an actual paper book in my hands. Maybe I should treat myself to a fancy notebook next time! Worry about progress Hakuna Matata! The lack of exams, tests or necessity took the stress of speedy progress off. Phew. Would I not do it again? Yes! I love learning languages for the fun of it rather than to pass an exam. I can’t wait until I have the time to devote to a new language in this way! Oh, and one more thing I did do was make videos throughout. Head over to my YouTube channel to check them out if you missed any. In the meantime, here’s the video for my final weekly goal â€" all about idioms. And if you enjoy, don’t forget to subscribe on YouTube. There’s even a button to do it at the top right hand side of this page. Easy peasy! And if you’ve been inspired to learn Portuguese then be sure to enter my very first giveaway here on the blog to win some goodies to get you started! Entries close August 4th at 23.59 GMT. Have you done the World Cup Language Challenge? How did you find it? Let me know in the comments below! I finished the italki 2014 World Cup Language Challenge! Lindsaydoeslanguages is blogging about her World Cup Language Challenge and we’re reposting here to share with the entire italki Community. This blog post  originally was posted  on  Lindsaydoeslanguages.com  website. Well, that’s it! It’s over! 25 lessons in 8 weeks sounds like quite the challenge, and at times, it definitely was. So today I want to share some things I did (and didn’t) do during the italki World Cup Language Challenge â€" and what I want to do next time to make it even better and more productive. Things I did. Book in advance I booked all my lessons right at the start â€" with the exception of one that a tutor couldn’t do that I rebooked later on. Would I do this again? Yes! Although 2 months is quite a long time and unexpected trips and other exciting (or not so exciting â€" I’m looking at you essays!) things pop up, it really helped with motivation to have the structure there from the outset. No other study I just had my italki lessons for learning Portuguese. I didn’t get my head stuck in a grammar book (or any other book for that matter) and I really enjoyed just speaking with people, in a natural way about normal stuff. Would I do this again? Yes and no. I’d love to try this out with other skills. For example, I’d love to see how far I could get with just reading in a language, like Dani over at I Simply Love Languages is doing right now with Catalan, or just listening. You know, just for fun. A weekly challenge Setting myself the weekly goals worked a treat at keeping me on the ball. I know the World Cup is over now but I genuinely wrote that sentence with no football puns intended. Honest. Would I do it again? Yes! Little goals are fab because you can constantly achieve something. Saying “I want to speak ___ fluently by ___” is great, but you never feel like you’ve got anywhere if you don’t set mini goals along the way too! Change my challenges a bit Despite setting myself these goals and finding them a great help, I wasn’t afraid to change them along the way if they didn’t quite fit. For example, week 7, I didn’t do a video at all and decided to try my hand at a bit of writing in Portuguese. Would I do it again? Yes! Obviously, changing a goal of “learning 10 words a day” to “learning 1 word a day” is a slight over exageration and won’t quite be effective, but if you feel something is too easy (see week 3!) then don’t be afraid to up your goals. And if it’s not a case of upping them, but rather lowering them, don’t! Keep your goal the same, just perhaps change how long you give yourself to achieve it, or how you’re going to measure it. Lots of different teachers I had a grand total of 9 different tutors for the challenge! Murillo, Luana, Danillo, Fernanda, Valdecir, Lucas, Sophia, Wesley and Renan. Phew. I wanted a range of European and Brazilian speakers as well as male and female just to mix things up a bit. Would I do it again? Hmm..pros and cons. It was good for this challenge because I just wanted to talk to lots of people but to really progress quickly I think one tutor to get to know you may be better. That said, I really enjoyed meeting such a range of Portuguese speakers! Things I didn’t do. Write on the italki notebook I didn’t do this for the New Year Language Challenge either. I’m lazy! Would I not do this again? It depends. For Portuguese, my main focus was speaking so the Notebook wasn’t a top priority â€" especially if I had a couple of back to back lessons! If I wanted to achieve a higher level in a language then I’d definitely make the effort to use the Notebook after each lesson. Write notes I didn’t even write any personal notes. Living on the edge. Would I not do this again? I don’t know. I’ve not written language notes on cold hard paper for a while despite being a bit of a stubborn one when it comes to technology and loving an actual paper book in my hands. Maybe I should treat myself to a fancy notebook next time! Worry about progress Hakuna Matata! The lack of exams, tests or necessity took the stress of speedy progress off. Phew. Would I not do it again? Yes! I love learning languages for the fun of it rather than to pass an exam. I can’t wait until I have the time to devote to a new language in this way! Oh, and one more thing I did do was make videos throughout. Head over to my YouTube channel to check them out if you missed any. In the meantime, here’s the video for my final weekly goal â€" all about idioms. And if you enjoy, don’t forget to subscribe on YouTube. There’s even a button to do it at the top right hand side of this page. Easy peasy! And if you’ve been inspired to learn Portuguese then be sure to enter my very first giveaway here on the blog to win some goodies to get you started! Entries close August 4th at 23.59 GMT. Have you done the World Cup Language Challenge? How did you find it? Let me know in the comments below! I finished the italki 2014 World Cup Language Challenge! Lindsaydoeslanguages is blogging about her World Cup Language Challenge and we’re reposting here to share with the entire italki Community. This blog post  originally was posted  on  Lindsaydoeslanguages.com  website. Well, that’s it! It’s over! 25 lessons in 8 weeks sounds like quite the challenge, and at times, it definitely was. So today I want to share some things I did (and didn’t) do during the italki World Cup Language Challenge â€" and what I want to do next time to make it even better and more productive. Things I did. Book in advance I booked all my lessons right at the start â€" with the exception of one that a tutor couldn’t do that I rebooked later on. Would I do this again? Yes! Although 2 months is quite a long time and unexpected trips and other exciting (or not so exciting â€" I’m looking at you essays!) things pop up, it really helped with motivation to have the structure there from the outset. No other study I just had my italki lessons for learning Portuguese. I didn’t get my head stuck in a grammar book (or any other book for that matter) and I really enjoyed just speaking with people, in a natural way about normal stuff. Would I do this again? Yes and no. I’d love to try this out with other skills. For example, I’d love to see how far I could get with just reading in a language, like Dani over at I Simply Love Languages is doing right now with Catalan, or just listening. You know, just for fun. A weekly challenge Setting myself the weekly goals worked a treat at keeping me on the ball. I know the World Cup is over now but I genuinely wrote that sentence with no football puns intended. Honest. Would I do it again? Yes! Little goals are fab because you can constantly achieve something. Saying “I want to speak ___ fluently by ___” is great, but you never feel like you’ve got anywhere if you don’t set mini goals along the way too! Change my challenges a bit Despite setting myself these goals and finding them a great help, I wasn’t afraid to change them along the way if they didn’t quite fit. For example, week 7, I didn’t do a video at all and decided to try my hand at a bit of writing in Portuguese. Would I do it again? Yes! Obviously, changing a goal of “learning 10 words a day” to “learning 1 word a day” is a slight over exageration and won’t quite be effective, but if you feel something is too easy (see week 3!) then don’t be afraid to up your goals. And if it’s not a case of upping them, but rather lowering them, don’t! Keep your goal the same, just perhaps change how long you give yourself to achieve it, or how you’re going to measure it. Lots of different teachers I had a grand total of 9 different tutors for the challenge! Murillo, Luana, Danillo, Fernanda, Valdecir, Lucas, Sophia, Wesley and Renan. Phew. I wanted a range of European and Brazilian speakers as well as male and female just to mix things up a bit. Would I do it again? Hmm..pros and cons. It was good for this challenge because I just wanted to talk to lots of people but to really progress quickly I think one tutor to get to know you may be better. That said, I really enjoyed meeting such a range of Portuguese speakers! Things I didn’t do. Write on the italki notebook I didn’t do this for the New Year Language Challenge either. I’m lazy! Would I not do this again? It depends. For Portuguese, my main focus was speaking so the Notebook wasn’t a top priority â€" especially if I had a couple of back to back lessons! If I wanted to achieve a higher level in a language then I’d definitely make the effort to use the Notebook after each lesson. Write notes I didn’t even write any personal notes. Living on the edge. Would I not do this again? I don’t know. I’ve not written language notes on cold hard paper for a while despite being a bit of a stubborn one when it comes to technology and loving an actual paper book in my hands. Maybe I should treat myself to a fancy notebook next time! Worry about progress Hakuna Matata! The lack of exams, tests or necessity took the stress of speedy progress off. Phew. Would I not do it again? Yes! I love learning languages for the fun of it rather than to pass an exam. I can’t wait until I have the time to devote to a new language in this way! Oh, and one more thing I did do was make videos throughout. Head over to my YouTube channel to check them out if you missed any. In the meantime, here’s the video for my final weekly goal â€" all about idioms. And if you enjoy, don’t forget to subscribe on YouTube. There’s even a button to do it at the top right hand side of this page. Easy peasy! And if you’ve been inspired to learn Portuguese then be sure to enter my very first giveaway here on the blog to win some goodies to get you started! Entries close August 4th at 23.59 GMT. Have you done the World Cup Language Challenge? How did you find it? Let me know in the comments below!